Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
For Your Every Summer RSVP, with Code: SUMMER15
Description
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say
Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 1548 reviews
Sort
Product Reviews
★★★★★ 5
A soft, non clingy top that fits perfectly!
Color: Print 02, Size: X-Large
This is such a versatile top . The sleeves are a perfect length. The material is high quality and the colors are so pretty. It launders well with no wrinkles. I will definitely be ordering more tops from WIHOLL. Great top at a great price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
Nice quality casual shirt
Color: Print 02, Size: Large
I love this shirt! It was true to size, color and fit! I washed it in cold water and dried on permanent press. Put on a hanger immediately out of the dryer - no wrinkles! No shrinkage and no fade. Materials is light but is not see thru.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 5
Very flattering
Color: Boho Print 03, Size: X-Large
Great shirts! I have a large bust, and they still look great! They're comfortable and don't cling, and they're machine wash and tumble dry low. This is my third one, and I may buy more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
Great feel and color
Size: Medium, Color: Ocean Depths, Size: Medium, Color: Ocean Depths
Absolutely love this tank top! The color is gorgeous and exactly like the pictures — super vibrant and flattering. The ribbed material feels soft but still has enough stretch to hug in all the right places. I also really like the built-in padding and racerback style because it makes it easy to wear without needing extra layers.
The only thing I would mention is that it runs a little small, especially if you want a more relaxed fit. I’d recommend sizing up if you’re between sizes. Other than that, it’s a great basic top that looks cute dressed up or casual!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
Vibrant Racer Back Tank !!!
Size: X-Small, Color: Hot Pink, Size: X-Small, Color: Hot Pink
I purchased this Danysu V Neck Racer Back Tank Top for Women Padded Ribbed Long Tank Fitted Basic Cami Tops to wear under my off-shoulder top for an upcoming 80’s dance party, and it works perfectly for what I needed! The bright pink color really pops and adds the perfect retro accent to my outfit. I intentionally ordered the XS because I did not want it to fit loose under my top, and it definitely gives a snug, fitted look. The ribbed material is soft and stretchy, and the built-in padding is a nice bonus. I would recommend sizing up if you plan to wear it alone or if you are curvier, as the XS runs very tight. However, for layering under another top as I did, it worked out exactly the way I wanted. Super cute, flattering, and great for layering or workouts!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026