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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.9 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Looks Great
Easy to assemble and looks fantastic with a set of pretty cube boxes. A happy purchase to organize my fabric and sewing stash.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
works and looks great
just as described. great quality
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Love it!
Sturdy, modern, perfect size. Love it!
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Solid... with a few quirks
Very simple assembly. Was sturdy after all screws were tightened. Be aware that this is particle board so it will bubble up if it gets wet. I learned this the hard way by putting a plant on it that sweat through the pot and damaged it. I have 4 stars because two of the screws stripped in the home because of the cheap wood (I was even being careful not to yet m tighten them too much). Additionally, the screw hole covers were only cheap stickers that started peeling off within 24hrs. Otherwise the product was solid. If you don't mind exposed screw holes then those is a good deal. One other thing to note is that it only comes with 4 square backing pieces to cover 4 of the cubbies, not all 8. I wasn't expecting any but only 4 was a little odd.
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Reviewed in the United States on October 5, 2025
★★★★★ 5
Worth the money.
Was surprised with the way it was to be positioned, vertically. It’s perfect for where I wanted it. While it was different to my plan, I love it. It’s a good value for the price. It held bigger totes than I thought, it was easy to put together and seems to be well worth what I paid.
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Reviewed in the United States on April 14, 2026